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Adult Programs

Adult Programs

ADULT FITNESS PROGRAMS
Monday-Saturday! 
For more information or questions on any of our Adult Fitness Programs, please email Jenn Kuo at kuo@bgcav.org.
Session 5
Tabata-Mondays
5/8, 5/15, 5/22, 6/5, 6/12
6-7 pm
$50/5 weeks

Insanity-Tuesdays
5/16, 5/23, 5/30, 6/6, 6/13
6-7 pm
$50/5 weeks

Bootcamp-Wednesdays
5/10, 5/17, 5/24, 5/31, 6/7, 6/14
6-7 pm
$60/6 weeks

Summer Session
Insanity-Monday
 6/26, 7/10, 7/17, 7/24, 7/31, 8/7, 8/14
5:15-6:15 pm
$70/7 weeks

Bootcamp-Wednesdays
 6/28, 7/5, 7/12, 7/19, 7/26, 8/2, 8/9, 8/16
5:15-6:15 pm
$80/8 weeks

Fees:
8 week classes - $80/per session
7 week classes - $70/per session

(Participants registered for one of our classes, may drop into another class for a drop in fee of $10/per class)
$15/drop in fee/non registered participants

Must register for individual classes.  If you miss a class, you can't make it up with another instructor.  

**PUNCH CARDS ARE BACK**
Want the flexibility to drop into any one of our amazing classes??? Purchase a punch card for:
Summer Session: 6/19-8/16
$72/6 classes ($12/class)
$132/12 classes ($11/class)
Adult Fitness Classes Schedule & Descriptions 
We have an amazing line up of local fitness instructors who are ready to work hard to help you achieve all of your individual fitness goals!!

Monday-Tabata Interval Training (Kristi)
Interval Training is a high intensity workout that fitness experts have been raving about.  The workout features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times.  These bursts of intense work will torch calories and strengthen your entire body. 

Wednesday-Bootcamp (Kristi)
Bootcamp-Our certified instructors will lead you through programming designed to challenge your cardiovascular system, as well as build strength, endurance and balance. The class style will vary widely, but at its core will consist of interval training-bursts of intense activity and alternated with intervals of higher intensity. Expect the unexpected in these classes! This class requires NO prior experience, our instructors will scale movements to each individual. 

 Insanity (Krysta)
Participants will work out in 3 to 5 minute blocks and take breaks only long enough to gulp some air and get right back to work. This technique is called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. Our certified Insanity Instructor, Krysta, is sure to help you get your sweat ON!!! Program designed for intermediate to advanced level. 
Summer Adult Tennis 
Tuesday, July 11, July 18, July 25 & August 1
6:15-7:30 pm
@ Maynard Tennis Courts 
$96/4 weeks
Adult Intermediate Description: This class is dedicated to those who have experience playing tennis and want to continue to develop their skills. The focus of the 75 minute long class is to develop game strategy and improve consistency through drills and match-like scenarios.
**Rain Date is the following Wednesday
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