Adult Fitness
Adult Fitness
Stay fit with us no matter what your age. Adult programs are offered in a variety of activities to suit your style.
Ages:
Age 16 - Adult
Calendar: Year-round
Location:
Boys & Girls Club of Assabet Valley, Maynard
Pricing
- Club Membership not required
- Program Fee: See individual program
Registration
Pre-registration is recommended. Daily drop-ins are accommodated if space is available. To register, call the club at (978) 461-2871.
Adult Programs for Healthy Living
We have an amazing line up of local fitness instructors who are ready to work hard to help you achieve all of your individual fitness goals!!
Wednesday-Bootcamp (Kristi)
Our certified instructors will lead you through programming designed to challenge your cardiovascular system, as well as build strength, endurance and balance. The class style will vary widely, but at its core will consist of interval training-bursts of intense activity and alternated with intervals of higher intensity. Expect the unexpected in these classes! This class requires NO prior experience, our instructors will scale movements to each individual.
Fee: $11 per week, $15 one-day drop-in. Full session registration is also available; see the online registration info for details.
Adult Volleyball 18+
Come to the Club on Thursday nights at 7:15 PM to play drop in adult volleyball!
Fee: $10 drop in fee/week